Fitness Blender on Twitter: "We wanted to highlight our take on the Scientific 7-Minute Workout we put together several years ago. https://t.co/YQG0jQSbYh Back in 2013, the @ACSMNews published the original @ https://t.co/3js8b9Pp9t
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Fitness Blender on Twitter: "Good morning! We've got a brand new workout for you this morning: Upper Body Workout for Toned Arms, Chest & Upper Back Are you working out today? Q:
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Fitness Blender on Instagram: “Better Posture Workout - Exercises to Improve Posture and Prevent Hunched Shoulders (link in Stories!). Do you have problems with your…”
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No Equipment Upper Body Workout for Great Arms, Shoulders and Upper Back - YouTube
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Plank Extensions (Lv 1) - YouTube
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Concentrated beautiful fitness girl in sportwear exercising doing a plank over white background Stock Photo - Alamy
