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Maher Alaya - تمرين كامل لكل زوايا عضلات الأرجل Massive Leg Workout This workout consists of 6 types of exercises : >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 1- Barbell Squats. - 5 Sets, 6-12 Reps 2-
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Gym 101 - Drop sets. An example of a drop set would be performing your... | TikTok
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Leg press for glutes. #legpress #legpressworkout #glutesworkout #glut... | TikTok
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The last video I have of my leg press about 6 months ago. I can't squat or dead lift because lower back issues so 10 plates either side is my current max.